How much water do you need?
How Important is Water for living a healthy Life with your family

Every day you lose water through your breath, perspiration, urine and bowel movements.

For your body to function properly, you must replenish its water supply

So how much fluid does the average, healthy adult living in a temperate climate need?

The Institute of Medicine determined that an adequate intake:
For men is roughly 3 liters of total beverages a day.
For women it is 2.2 liters of total beverages a day.

What kind of water should you and your family drink for OPTIMUM HEALTH ?